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Life can be tough, and sometimes it can feel like the weight of the world is too much to bear. Traumatic events can make everything feel even more overwhelming, leaving you feeling like you're all alone. But you're not alone. There are people who care, and there are resources available to help you get through those tough times. I understand the importance of having a safe space to turn to, which is why I've compiled a list of hotlines and outlets for you to reach out to. Remember, you're never alone. 

Suicide & Crisis Hotline


Available 24 Hours a Day


Sexual Assault Hotline

Available 24 Hours a Day

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